RELATED: Tracking vs. calorie counting 2. How many SmartPoints do I get? On myWW, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion.(Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. Weight Watchers PointsPlus Activity Points. Although the previous Weight Watchers points system went through a lot of changes, the basic criteria of activity points is still the same. The dieter has to swap extra points for calorie burning exercises.